Wheeeww how often do you vocalize in a given day? Not just words or speaking but SIGHS and audible breaths.
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One of the fastest ways to regulate your heart rate is through controlling your breath. So let’s put some intention behind that breath and really let it out. Color your exhale with a tone, whatever sound comes out is valid.
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Just play around with the possibility that you don’t have to be a silent mouse when blowing off some steam.